Teen Internet Addiction

Internet addiction, is it real? YES! Today we are facing a time when teen depression is on the rise. Young people are struggling with anxiety, stress and overwhelmed by peer pressure. They are completely immersed in their screens without considering their emotional or...

Nice It Forward: Random Acts of Kindness

National Random Acts of Kindness Day is February 17th but do we need a day to remind us to be nice to each other? Being kind starts with us and should be everyday. Random Acts of Kindness Day is great time to emphasize the importance of humanity towards each other. At...

Cyberbullying Makes Teen Depression Worse

According to new research, cyberbullying can worsen symptoms of depression and post-traumatic stress disorder (PTSD) in young people. It’s not only about online bullying and harassment, social media use and screen time can lead to an increase in depression and...

Teens Learn Safe Sexting

In an age where sending nudes has become normalized, we must educate young people on how to handle sexual content; sexting. A JAMA Pediatrics study showed that 1 in 4 teens say they’re sexting—witness the sexting scandals that have popped up in small towns...