Teens Struggling with Suicidal Thoughts

We are facing a mental health crisis among adolescents, help for troubled teens struggling with suicidal thoughts has been rising since 2019. Since 2020 teen depression and anxiety has doubled, with many experts pointing to excess screen-time as a big part of the...

Pros and Cons of Virtual Therapy for Teens

Is Virtual Therapy Effective for Troubled Teens?   Many troubled teenagers will completely shut down if you attempt to take them to a therapist’s office, but is online therapy effective for teens struggling with mental health issues?    Since the...

How to Help Your Teen Develop Empathy Online

Helping your teen develop empathy online (as well as offline) is important because it teaches them to reflect, observe and think about their own behavior and how it affects others. Empathy is the ability to understand the emotions of others. Empathy helps us...

Teens, Texting and Scholarly Facts

Texting Trivia While we are all living in this new normal, it seems our devices are our main source of communication. This is an an oldie but goodie post that I think is very interesting — especially now as we are all attached to our phones. You probably already...