How Does Devices Effect Teenage Mental Health?

A study from the Journal of Child Development found that cellphones can cause sleep problems in teens, which led to depression, anxiety and behavioral issues. Phones cause sleep problems because of the blue light they create. This blue light can suppress melatonin, a...

Overuse of Social Media in Teens’ Lives

The mental health crisis among teens has become a growing concern. One of the most common issues we hear from parents is the overuse of social media as well as the obsession with the internet (including their cell phones). Many teens will literally have tantrums if...

Help for Teen Social Media Addiction

Why is my teen obsessed with social media? Is your teen always checking their social media accounts? Social media addiction is real. Scrolling and checking through your social media feeds has become an increasingly popular activity over the past decade. Although many...