How Animal Therapy Helps Struggling Teens

In a time where teenage mental health is a growing concern, more parents are learning about the success of animal therapy for struggling teens. Canine therapy and equine therapy has been proven to help with teen issues and improve overall psychological well-being...

Impact of Social Media on Teen Girls Mental Health

The debate of social media on mental health will likely never end, but what is not debatable is the fact we are facing a time when young people are struggling with depression, anxiety, suicide ideation and even self-harming — in rising numbers.    According...

Teens Struggling with Suicidal Thoughts

We are facing a mental health crisis among adolescents, help for troubled teens struggling with suicidal thoughts has been rising since 2019. Since 2020 teen depression and anxiety has doubled, with many experts pointing to excess screen-time as a big part of the...

Pros and Cons of Virtual Therapy for Teens

Is Virtual Therapy Effective for Troubled Teens?   Many troubled teenagers will completely shut down if you attempt to take them to a therapist’s office, but is online therapy effective for teens struggling with mental health issues?    Since the...

How to Help Your Teen Develop Empathy Online

Helping your teen develop empathy online (as well as offline) is important because it teaches them to reflect, observe and think about their own behavior and how it affects others. Empathy is the ability to understand the emotions of others. Empathy helps us...