ICanHelpOnline abuse has become a fact of digital life at all ages. ¬†From the moment you are handed a keypad, you should know that you do not deserved to be harassed online, and if you are — tell an adult immediately.

If you are an adult, knowing how to block and report is imperative.  Depending on how intense the digital abuse is, will determine your actions.

One of my favorite advocacy groups, iCanHelp has recently launched their latest videos to give you step by step instructions for blocking people that are harassing you on Twitter and Instagram.

Take the time to share these instructional videos with your friends and family.

No one deserves to be harmed online – or off.