How to Help Your Teen Deal with Pressure

Every parent knows the struggles of trying to be there for their teenagers. However, many young people try to handle it all quietly, not realizing that their bodies and minds are reacting to stress every day. The challenge lies in teaching teens better ways to handle...

How Exercise Helps Teenage Mental Health

Teenage mental health struggles have reached unprecedented levels in recent years. Issues like anxiety, depression, and ADHD are affecting more adolescents than ever before. While traditional therapy and medication remain important treatment options, physical...

How to Help My Teen Choose Healthy Friendships

It can be challenging when we watch our teenager falling into a negative peer group or develop toxic friendships. Teen relationships can be hard, especially as they are trying to figure out where they fit in. A common concern parents have today is when their teenager...