How Exercise Helps Teenage Mental Health

by | Oct 1, 2025 | Parenting Teens

Teenage mental health struggles have reached unprecedented levels in recent years. Issues like anxiety, depression, and ADHD are affecting more adolescents than ever before. While traditional therapy and medication remain important treatment options, physical...

5 Ways to Help Your Teen Manage Anxiety

by | Feb 4, 2025 | Parenting Teens

Teen anxiety is more common than ever. From academic pressures to navigating friendships and managing social media, teens often face overwhelming expectations. Anxiety isn’t just stress or worry. It’s a persistent feeling of fear or unease that can disrupt everyday...