How Exercise Helps Teenage Mental Health

Teenage mental health struggles have reached unprecedented levels in recent years. Issues like anxiety, depression, and ADHD are affecting more adolescents than ever before. While traditional therapy and medication remain important treatment options, physical...

How to Help My Teen Choose Healthy Friendships

It can be challenging when we watch our teenager falling into a negative peer group or develop toxic friendships. Teen relationships can be hard, especially as they are trying to figure out where they fit in. A common concern parents have today is when their teenager...

5 Reasons Teens Need Curfews

Parenting teens is not for the faint of heart, and it is one reason why teens need curfews put in place. Studies have proven that curfews can keep teens out of trouble, however setting these curfews can be a struggle. Curfews are an important part of raising...

The Warning Signs of Teen Depression

Every day there is an average of 5,400 suicide attempts among young people grades seven through 12. One in ten teens develop a depressive disorder before the age of 16. One of the top signs of depression among teens is addition to the Internet, which leads to more...

How Dogs Can Help Teenage Mental Health

Dogs provide strong companionship, especially for teens. They can bring comfort, joy, and support during tough times. The bond between a teen and a dog can lead to healing and personal growth. Having a dog can give teens emotional support and teach them responsibility...

5 Ways to Help Your Teen Manage Anxiety

Teen anxiety is more common than ever. From academic pressures to navigating friendships and managing social media, teens often face overwhelming expectations. Anxiety isn’t just stress or worry. It’s a persistent feeling of fear or unease that can disrupt everyday...