3 Ways to Promote Healthy Sleep Habits for Your Teen

There is nothing new about teenagers staying up late; we all did it. However, it seems our generation didn’t have the same stress, anxiety, and mental health crisis that we are facing today. Teen depression, self-harm, and suicide ideation have continued to be a major...

Strategies to Discipline Your Teenager

Are you struggling with a defiant teenager, especially if you attempt to remove their devices? Has teen disrespect for you and your home become normal and you feel like a punching bag? Punishing a child is much different than a teenager. How do you punish a teenager;...

How to Handle School Refusal With My Teenager

How can parents handle a teen that refuses to go to school? Especially if you have a high school student that is only credits away from graduating, how can you convince them the importance of a diploma? This has become a quite problem with parents around the country...