How Does Devices Effect Teenage Mental Health?

by | Oct 25, 2023 | Digital Parenting

A study from the Journal of Child Development found that cellphones can cause sleep problems in teens, which led to depression, anxiety and behavioral issues. Phones cause sleep problems because of the blue light they create. This blue light can suppress melatonin, a...

Pros and Cons of Virtual Therapy for Teens

by | Nov 7, 2022 | Parenting Teens

Is Virtual Therapy Effective for Troubled Teens?   Many troubled teenagers will completely shut down if you attempt to take them to a therapist’s office, but is online therapy effective for teens struggling with mental health issues?    Since the...